6 Tips to Keep Healthy Food Habits

By Anastasiya P. | 2014/09/01 - 17:52:51


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Having a strict healthy diet seems like an unattainable goal, especially if you do not strive to do it constantly. However, proper nutrition is what will really help you achieve your desired goals. After all, we all want to get the body of our dreams and never lose it again. Proper nutrition will give you more energy, health and it will help you in your training. 

When you realize that you need to focus on the structure of your meals and to properly distribute all the food throughout the day, healthy eating becomes surprisingly pleasant. Just follow some useful and simple tips. You will realize that healthy food can be delicious, tasty and beautiful. 


6 Tips to Keep Healthy Food Habits
CC-BY/Chloe Lim
6 Tips to Keep Healthy Food Habits
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6 Tips to Keep Healthy Food Habits
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6 Tips to Keep Healthy Food Habits
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6 Tips to Keep Healthy Food Habits
Zsuzsanna Kilian/sxc.hu
6 Tips to Keep Healthy Food Habits
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3 Comments

  1. Jen2014-09-04 15:09:36

    The boiled egg as a snack... Sounds good but you have to be careful. Eggs are high in cholesterol

  2. Toni Styles2014-09-02 13:24:13

    Very nice collection of tips - straightforward and easy to implement! http://rhythmandruffle.com <3

  3. Olivia2014-09-02 04:04:40

    Love the tips. About the "exceptions", we can always go for the chocolate with less calories or the low fat pizza :)



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